I am a Biologist, an Educator, and Cognitive Coach. What I have presented in my self-help journal are some of the tools and exercises that have helped me on my own personal journey. I coupled the exercises in the journal with therapies such as Neuro-Emotional Techniques (NET), Astrological Therapy, Elevate Brain Training, Self-Help Books, Relationship Coaches, Conventional Therapy and more. There is no one size that fits all, no one time solution. Mental Health is an ongoing process. I hope my journal, and services will assist you in living your best life.